International Student Services
International Programs Office at Benedictine University

Cross Cultural Adjustment

Culture shock is the physical and emotional discomfort one suffers when living in another country. Everything is different, for example, not speaking the language, not knowing how to use banking machines, not knowing how to use the telephone, and so forth.

The symptoms of cultural shock can appear at different times. Although one can experience real pain from culture shock, it is also an opportunity for learning and acquiring new perspectives. Culture shock can make one develop a better understanding of oneself and stimulate personal creativity.

Some symptoms of culture shock include:

• Aches, pains, and allergies
• Insomnia or desire to sleep too much
• Changes in temperament, depression, feeling vulnerable, feeling powerless
• Anger, irritability, resentment, unwillingness to interact with others
• Longing for family
• Feelings of being lost, overlooked, exploited or abused

• Develop a hobby
• Learn to be constructive. If you encounter an unfavorable environment, don't put yourself in that position again.
• Learn to include a regular form of physical activity in your routine. This will help combat the sadness and loneliness in a constructive manner. Exercise, swim, take an aerobics class, etc.
• Volunteer in community activities; join clubs, organizations
• Maintain confidence in yourself. Follow your ambitions and continue your plans for the future.