Pilates

Pilates is a method exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional training and physical rehabilitation of all kinds. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, are key components of the effective program.

Benedictine students and staff are invited to join this class for *FREE! Mats and optional equipment are not provided.

*Free for all Benedictine Students and Staff only all others please see below for rates.

This class is ongoing throughout the semester so you may join in at anytime!

• Schedule for all Group Fitness classes offered is available for print, view schedule.
• Not sure where to go for Group Fitness classes? View map to see the location of the Club House where classes are held.

Class times and days are subject to change please check this webpage for the most up-to-date information.

Please not that classes will not be held on the following days:

• September 7th for Labor Day
• October 12th for Fall Break
• November 26th and 27th for Thanksgiving Holiday

As a BU participant you do not need to register, just show up with your ID and sign-in at the door each time you attend.