Strong Abs
This class will be a combination of Pilates moves and intense core exercises. Large Physio Balls, medicine balls, bands, weights, and benches will all be used to give you an even better core work-out. Do you want a flatter tummy with definition? Do you need a stronger, more flexible back? This class is for you!
*Free for all Benedictine Students, Staff, and Alumni only. All others
see below for rates.
- Schedule for all Group Fitness classes offered is available for print, view schedule.
- Not sure where to go for Group Fitness classes? View map to see the location of the Club House where classes are held.
|
Dates |
Day |
Times |
Cost |
Location |
|
1/20/10-5/12/10 |
Wednesday |
7:30 - 8:30 pm |
FREE for BU students, staff, and alumni ONLY |
Founders' Woods Club House |
- March 8th -12th for Spring Break
- April 2nd to 5th for Easter Break
Please not that classes will not be held on the following days:
NON-BU participants may pay $10 for a single class, $75 for a 10 class punch card, or $100 for a 20 class punch card. These cards may be purchased and used in any of the Benedictine group fitness classes.
Class times and days are subject to change please check this webpage for the most up-to-date information.