Zumba
Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using their unique intermittent training format. While Zumba embraces all the fundamental principles of fitness, the extraordinary secret behind Zumba is how Zumba magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system.
Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, the Zumba dances seamlessly flow from one toning, strengthening, or cardio move into the next. Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, and more! Zumba breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant to be experienced. Even those with two left feet are successful in a Zumba class because of the natural flow of the simple steps that radiate though the body in synch with the music.
- Schedule for all Group Fitness classes offered is available for print, view schedule.
- Not sure where to go for Group Fitness classes? View map to see the location of the Club House where classes are held.
|
Dates |
Day |
Times |
Cost |
Location |
|
9/2-12/16 |
Wednesday |
3:00 - 4:00 pm |
FREE for BU students and staff ONLY |
Founders' Woods Club House |
NON-BU participants may pay $10 for a single class, $75 for a 10 class punch card, or $100 for a 20 class punch card. These cards may be purchased and used in any of the Benedictine group fitness classes.
Class times and days are subject to change please check this webpage for the most up-to-date information.
- September 7th for Labor Day
- October 12th for Fall Break
- November 26th and 27th for Thanksgiving Holiday
Please not that classes will not be held on the following days: